Emphasis on working knees and hips and areas often trouble spots for our population.

Open to women and men.

Instructor: Rick, Five Star Fitness Gym - Personal Trainer and Physical Therapy Assistant.

No mats needed - no on the floor work / Please bring bands and light weights if you have them (2, 3, 5 lbs).

Price: $105 for next 7 sessions (or $20 drop-in fee).